This "Introductory Course to Meditation in 12 Days" has been made in order to respond to a common demand. It happens that many people have heard of meditation and its great benefits, but do not know whether to learn it must be under the orbit of some guru or belong to any group that smells sect.
To that end, Mr. José Maria Doria has recorded a series of exercises to train attention and guide the person into a state of physical relaxation and mental calmness.
Indeed, this work is an exercise routine can be called as "gymnastics of the attention." That is why their 12 practices may be repeated over time, as often as you like, getting to expand consciousness and improve the functions of concentration and attention.
During its session, the mind of integrated practice different techniques of Raja Yoga and Mental Control that provide emotional balance and a broad and deep inner world. 
As background music to the words recorded inducers, we have chosen a neutral and powerful note as an OM that the author got in a temple in Nepal. This background sound focuses the mind and prevents emotional associations that can lead to dismissal. 
Together the four CDs includes a manual that explains what is meditation and the basic elements that can enrich the entry into this ancient practice, for their extraordinary psychosomatic benefits, is considered a "turbo accelerator of growth and evolution." About the author: Jose Maria Doria a BA and MA in Psychology. Work
transpersonal psychotherapist and coach emotional. Make workshops
Education Emotions, Integral Consciousness and Introduction to Meditation.
founding member of Integral Institute and the School Transpersonal Therapy Transpersonal, from which trains future therapists. Organizers
trip to Nepal and China, and their research has led him to live with the Huichol Indians in Mexico, and the lamas of the Kopan Monastery in Nepal.
Lecturer and author of numerous works, both written and audiovisual
Data:
4 CD + Guide Book the best cure is an effective ancient remedy: meditation.
The origin of this art is in the Far East, in popular philosophies related to the practice of Yoga. Combining different schools and techniques including Yoga and Tai-Chi, this program provides a unique system
relaxation to release accumulated stress and get a feeling of wellbeing and satisfaction.
The exercises are organized in different sessions can be practiced individually or as a progressive set. Each session is accompanied by soothing music and aesthetic landscapes sequences that make a perfect combination of calm and harmony.
Downloads: (Links interchangeable)
http://rapidshare.com/files/214840636/Guia_practica_Tecnicas_de_Meditacion__Castellano_.Documental.part1.rar
http://rapidshare.com/files/214840644/Guia_practica_Tecnicas_de_Meditacion__Castellano_.Documental.part2 . rar
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