Yoga is basically a method of self-realization. Is primarily a preventive nature, but often really healing.
The practice of Hatha Yoga seeks to balance the physical and the mind, there is a position that generally does not improve the circulatory system. It supplies blood to different parts of the body and benefits the heart and veins.
Stretching lengthens muscle, the power, irrigate it with blood, and flexible benefits. The pressures acting on precise vital points, energy plexuses and organs.
muscles, viscera, nerves, glands, respiratory system, digestive system, circulatory system, etc.
Through asanas (postures, which comes from the Sanskrit word), the whole body is sensitive and thus prevents its premature aging.
balance the functioning glandular, give flexibility to the body, tone muscles and nerves, blood supply different areas of the body, exercise massage on all the viscera, unite and fight the psychosomatic unity upheaval psycho.
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